Cardio Training (20-10)

This high-intensity intermittent training (HIIT) aims to develop the cardio fitness using only the bodyweight through exercises that involve full-body movements performed at high-intensity during short intervals (effort-resting ratio of 2:1, 20-10 seconds).

Related Workouts

Cardio HIIT

27 mins 30 secs, Intense

20 mins Cardio HIIT

20 minutes, Intense

Cardio And Hiit

44 mins 10 secs,

Cardio #1

15 minutes, Intense

HIIT Cardio

13 mins 20 secs, Intense

HIIT 1 Modify

22 mins 30 secs, Moderate