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Moderate Workout

Upper Body Calisthenics Cycle

Moderate   18 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Glenn Roger Mardal
 		    Added By Glenn Roger Mardal
Upper Body Calisthenics Cycle
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Chin-Ups
Chin-Ups
6 reps
Rest
Rest
10 seconds
Dips On Straight Bar
Dips On Straight Bar
3 reps
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
6 reps
Rest
Rest
10 seconds
Dips
Dips
6 reps
Rest
Rest
4 minutes

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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