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Description

Sit tall in the front of your chair with one outstretched leg. Flex your front foot and raise your leg up. Hold a moment before lowering and repeating on the opposite leg.



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Step by Step
How to do: Seated Hip Flexor Lifts - Step 1

How to do: Seated Hip Flexor Lifts - Step 2

How to do: Seated Hip Flexor Lifts - Step 3

How to do: Seated Hip Flexor Lifts - Step 4



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