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Intense Workout

Legs

Intense   30 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebell

Rachel K
 		    Added By Rachel K
Legs
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes

Set 2: 2 rounds
Squats
Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Right Lunge
Right Lunge
30 seconds
Lunge Jump
Lunge Jump
30 seconds
Left Lunge
Left Lunge
30 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Rest
Rest
15 seconds

Set 4: 2 rounds
Single Leg Squats
Single Leg Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Single Leg Squats
Single Leg Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Rest
Rest
15 seconds

Set 6: 2 rounds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
1 minute
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Set 7: 1 round
Rest
Rest
15 seconds

Set 8: 2 rounds
Barbell Glute Bridge
Barbell Glute Bridge
30 seconds
Floor Bridge
Floor Bridge
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
15 seconds

Set 9: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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