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Intense Workout

Tight Plank Test

Intense   8 minutes

Target Areas: Back, Core

Equipment: Exercise Mat

Tif Sippel
 		    Added by Personal Trainer Tif Sippel
Tight Plank Test
Tags
Bodyweight Workouts Back Workouts No Equipment Workouts
Description

Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? 👐🏽

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
30 seconds
Modified Cobra
Modified Cobra
20 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Cobra
Cobra
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Half Cobra Pose
Half Cobra Pose
20 seconds

Appears In

abs & core
Abs & Core
fitness tests
Fitness Tests

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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