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Beginner Workout

Strive to Thrive

Beginner   32 minutes

Target Areas: Lower Body

Equipment: Chair, Bench

Leah Niblett
 		    Added By Leah Niblett
Strive to Thrive
Tags
Home Gym Workouts Lower Body Workouts Chair Workouts Bench Workouts

Exercises

Set 1: 2 rounds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Side Lunges
Side Lunges
1 minute
Fold Forward
Fold Forward
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
3 Point Touches
3 Point Touches
1 minute
Chair Pose
Chair Pose
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Seated Knee Raises
Seated Knee Raises
1 minute
Bench Plank
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Side Lunges
Side Lunges
1 minute
Knees to Elbows
Knees to Elbows
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Tippy Toes
Tippy Toes
1 minute
Fold Forward
Fold Forward
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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bodyweight

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