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Intense Workout

Calfs

Intense   15 minutes

Target Areas: Legs

Equipment: Wall

Terry Williams
 		    Added By Terry Williams
Calfs
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Transition
Transition
1 minute
Seat Calf Raises
Effort: Moderate
Seat Calf Raises
20 seconds
Rest
Rest
20 seconds
Seat Calf Raises
Seat Calf Raises
25 seconds
Rest
Rest
20 seconds
Seat Calf Raises
Seat Calf Raises
25 seconds
Transition
Transition
2 minutes

Set 2: 1 round
Laying Calf Raises
Laying Calf Raises
20 seconds
Rest
Rest
20 seconds
Laying Calf Raises
Laying Calf Raises
20 seconds
Rest
Rest
20 seconds
Laying Calf Raises
Laying Calf Raises
20 seconds
Transition
Transition
1 min 30 secs

Set 3: 1 round
Sled Donkey Calf Raises
Weights: Moderate
Effort: Moderate
Sled Donkey Calf Raises
20 seconds
Rest
Rest
20 seconds
Sled Donkey Calf Raises
Weights: Moderate
Effort: Moderate
Sled Donkey Calf Raises
20 seconds
Rest
Rest
20 seconds
Sled Donkey Calf Raises
Weights: Moderate
Effort: Moderate
Sled Donkey Calf Raises
25 seconds
Transition
Transition
2 minutes

Set 4: 1 round
Reverse Calf Raises
Weights: Moderate
Effort: Moderate
Reverse Calf Raises
25 seconds
Rest
Rest
20 seconds
Reverse Calf Raises
Weights: Moderate
Effort: Moderate
Reverse Calf Raises
25 seconds
Rest
Rest
20 seconds
Reverse Calf Raises
Weights: Moderate
Effort: Moderate
Reverse Calf Raises
25 seconds

Related Workouts

Calf Care
Calf Care
7 mins 30 secs, Intense
Calf Burnout
Calf Burnout
4 mins 15 secs, Moderate
Calve Rises
Calve Rises
7 mins 12 secs, Moderate
Calves +
Calves +
27 minutes, Beginner
Calves
Calves
13 mins 20 secs, Intense
Legs, Calves, Abs
Legs, Calves, Abs
39 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

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weightlifting

Weightlifting

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HIIT

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