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Description

Lie on the floor with your knees bent and feet flat on the floor. Put your palms on the back of your head with your elbows out. Perform a crunch and rotate your upper body in a circular motion. Alternate directions after every rep.



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Step by Step
How to do: Circular Crunches - Step 1

How to do: Circular Crunches - Step 2

How to do: Circular Crunches - Step 3

How to do: Circular Crunches - Step 4

How to do: Circular Crunches - Step 5

How to do: Circular Crunches - Step 6

How to do: Circular Crunches - Step 7

How to do: Circular Crunches - Step 8

How to do: Circular Crunches - Step 9

How to do: Circular Crunches - Step 10



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