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Intense Workout

Upper Body ( B ) Gym

Intense   38 minutes

Target Areas: Back, Shoulders

Equipment: Barbell, Pull Up Bar, Dumbbells, Bench, Strength Machine

Rob D
 		    Added by Personal Trainer Rob D
Upper Body ( B ) Gym
Tags
Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 10 rounds
Overhead Press
Overhead Press
10 reps
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Chest Supported Row
Chest Supported Row
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Incline Dumbbell Curls
Incline Dumbbell Curls
10 reps
Incline Tricep Extension
Incline Tricep Extension
10 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Cable Lat Pull Down
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Cable Crossovers
12 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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