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Moderate Workout

All Over Yoga

Moderate   28 minutes

Target Areas: Yoga

Equipment: Exercise Mat, Chair

All Over Yoga
Tags
Bodyweight Workouts Yoga Workouts No Equipment Workouts Chair Workouts
Description

Some upper body, some lower body, and some stretching. You'll get a taste of it all in this feel-good workout. Set your intention before you start and enjoy yourself as you stroll through.

Appears In

yoga
Yoga & Pilates
stretching
Stretching

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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