Upper Body on Fire

Get your upper body fired up for a transformation with this intense 30-minute session. You will need access to dumbbells, a bench, and a pull-up bar to complete this workout. This dynamic workload has a built-in warm-up, but don't forget to cool down and stretch properly post-workout.

Appears In

Arms

Strength

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

Waist Up Workout

41 mins 1 sec, Moderate

Upper Body Fix

30 mins 14 secs, Intense

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15 mins 15 secs, Intense

Upper Body Hypertrophy

11 mins 31 secs, Intense

Pull Day II

38 mins 12 secs, Moderate

🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 18(𝗖𝗛𝗘𝗦𝗧✰𝗕𝗔𝗖𝗞)🦾🏆🌟HS

59 mins 59 secs, Intense