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Moderate Workout

Glutes

Moderate   11 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbell, Pull Up Bar, Stability Ball

Francesca Copello
 		    Added By Francesca Copello
Glutes
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Weighted Bridge Hold
Weighted Bridge Hold
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Walking Lunges
Walking Lunges
1 minute
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Weighted Pull-Ups
Weighted Pull-Ups
1 minute
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
The Heisman
The Heisman
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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