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Moderate Workout

Rounder Breasts

Moderate   3 minutes 30 seconds

Target Areas: Arms

Equipment: Kettlebell, Chair

Kathy S
 		    Added By Kathy S
Rounder Breasts
Tags
Home Gym Workouts Arm Workouts Kettlebell Workouts Chair Workouts

Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
27 reps
Left Tricep Push-Ups
Left Tricep Push-Ups
14 reps
Right Tricep Push-Ups
Right Tricep Push-Ups
14 reps
Push-Ups
Push-Ups
20 reps
Chair Tricep Dips
Chair Tricep Dips
12 reps

Appears In

women focused
Women Focused

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Power Systems Kettlebells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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