Foundation Core Workout

These exercises are the building blocks of good core strength & Stability. You should aim to master them before moving to intermediate or advanced. To ensure that you get the best results, focus on performing each exercise correctly, maintaining good form throughout & controlling the movements with your core.

Exercises

Set 1: 3 rounds

Crunches

20 reps

Oblique Crunches

10 reps

Dorsal Raise (arms only)

20 reps

Bridge

1 minute

Floor Bridge Hold

10 seconds

Heal Reach

10 reps

Reverse Curl

20 reps

Super-Slow Bicycle

20 reps

Dorsal Raise (arms & legs)

20 reps

Elbow Plank

1 minute

Rest

30 seconds

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