Good Posture

Core training can help improve posture, rebalancing your muscles & increasing your overall level of core strength & stability. Your main focus during core training for posture should be to maintain good spinal & hip alignment as you exercise. Good form is key to getting the best results.

Exercises

Set 1: 3 rounds

Pelvic Tilts

10 reps

Pelvic Tilts

10 seconds

Knee Folds

20 reps

Toe Tap

10 reps

Prone Ab Hollowing

10 reps

Dart

10 reps

Oyster

10 reps

Swimming

1 minute

Back Extension

10 reps

Bird Dog

10 reps

Transition

10 seconds

Set 2: 1 round

Child's Pose

30 seconds

Related Workouts

Core And Posture

6 mins 50 secs, Moderate

Core Challenge

5 mins 10 secs, Intense

Core Trainer

19 mins 30 secs, Beginner

Art of Exercise Core

8 mins 30 secs, Beginner

Core

3 mins 23 secs, Beginner

Core Strength

10 mins 30 secs, Beginner