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Moderate Workout

🤼🏼‍♀️Fighter Stretch Express⚔️👊🏼⭐HS

Moderate   10 minutes

Target Areas: Full Body

Equipment: Exercise Mat

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
 		    Added by Personal Trainer 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
🤼🏼‍♀️Fighter Stretch Express⚔️👊🏼⭐HS
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

Equipment: none. Head-to-toe mixed martial arts stretches with focus on high kicks flexibility increase - also great full body pre/post deep stretch. As always, make sure you properly warm up prior deep stretching (few min skipping etc)

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Recommended Gear

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