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Primary Muscle Groups: Biceps, Transverse Abdominis, Lats (back), Calves
Secondary Muscle Groups: Triceps, Wrist Flexors, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Glute Max, Hip Flexors, Back Extensors
Required Equipment: Full Gym - Other
Categories: Rock Climbing
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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