How to do: Cross Jacks

Stand tall with your feet together and arms out front at chest height. Hop both feet out to the side while bringing arms out to the side as well. Hop feet back in but cross left in front of right as well as crossing left arm over right. Repeat, crossing opposites.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Jumping Jacks

Front Back Jacks

Wacky Jacks

Side Cross Kicks

Cross Kicks

Advanced Criss Crosses

Exercises in the same Category

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Elliptical Machine

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch