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Moderate Workout

WARR PHYSIQUE - Morning Leg Love

Moderate   11 minutes

Target Areas: Lower Body

Equipment: No Equipment

Michael Warren - Warr Physique
 		    Added by Personal Trainer Michael Warren - Warr Physique
WARR PHYSIQUE - Morning Leg Love
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Perform in the morning to start your day. Focus on the leg muscles for full extensions and proper form.

Exercises

Set 1: 2 rounds
Leg Raises
Leg Raises
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Glute Kickbacks
Glute Kickbacks
15 reps
Rest
Rest
30 seconds

Set 4: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
15 reps
Rest
Rest
30 seconds

Set 5: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Rest
Rest
30 seconds

Set 6: 1 round
Lunges
Lunges
12 reps
Rest
Rest
1 minute

Set 7: 1 round
Squats
Squats
25 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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