Moderate Workout

Upper Body

Moderate Duration 17 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Strength Machine, Dumbbell

Added By Will Ledbetter

Tags

Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

10 reps

1 minute

20 reps

1 minute

Weights: Moderate

Cable Lat Pull Down

10 reps

1 min 30 secs

Dumbbell Push-Ups

Dumbbell Push-Ups

10 reps

1 minute

Weights: Moderate

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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