Skimble
Workout Trainer on iOS Device
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Moderate Workout Program

Learn with Skimble

Moderate    2 Weeks   5 Workouts Avg 13 min

Target Areas: Stay Fit, Mini Series, Improve Endurance

Equipment: Cardio Machine, Resistance Bands, Dumbbells, Exercise Mat

Learn with Skimble
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This mini program is a great introduction to new variables we offer to customize workouts even more! The workouts in this program are great examples of how to keep your workouts fresh, interesting, and more descriptive using reps, target resistance and target effort levels. For this program, you will need a few pairs of dumbbells, resistance bands and a treadmill.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 7 Day 7
8 9 Day 9 10 11 12 Day 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Glenn Washington
Simuu86 Pat
Michelle Launhardt
Nathan Betters
Julia Reddeman
Cami Tucker
Josh Schnelle
Abdelaziz Alhashmi

Currently Enrolled

Samantha Humphrey
Michelle Valencia
Sam Willwin
Izabela P
محمد فتحى
Gracia Yosephine
Miche Bove
Eleonora Eleonora

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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