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Beginner Workout

W2 S1

Beginner   31 minutes

Target Areas: Full Body

Equipment: Dumbbell, Chair

Richard Veggie
 		    Added By Richard Veggie
W2 S1
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Stretch After Thigh Work
Stretch After Thigh Work
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

Set 2: 10 rounds
Push-Ups
Push-Ups
5 reps
Lunges
Lunges
10 reps
Weights: Light
Push-ups with Lateral Raise
5 reps
Squat Jumps
Squat Jumps
10 reps
Push-Ups
Push-Ups
5 reps
Flutter Kicks
Flutter Kicks
10 reps
Diamond Push-Ups
Diamond Push-Ups
5 reps
Fold Over
Fold Over
5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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