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Moderate Workout

Pull Down

Moderate   3 minutes 30 seconds

Target Areas: Arms, Back

Equipment: Strength Machine

Alesha Wood
 		    Added By Alesha Wood
Pull Down
Tags
Full Gym Workouts Arm Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Cable Lat Pull Down
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Cable Lat Pull Down
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Cable Lat Pull Down
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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