Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Exercises

Set 1: 2 rounds
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds



Related Workouts

Legs, legs, legs!
6 minutes, Moderate
Strong Legs
7 minutes, Moderate
Legs And Hips
9 mins 30 secs, Beginner
Vertical Achiever
4 minutes, Moderate
Legs - Fast
8 mins 20 secs, Moderate
Legs (work in progress)
5 mins 30 secs, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
Best Butt Workout

Best Butt Workout

Moderate 38 mins  
Glutes  
Winter work: Arms

Winter work: Arms

Beginner 12 mins  
Arms   Dumbbells, Bench
Abs

Abs

Moderate 10 mins  
Core  
Arms

Arms

Moderate 13 mins  
Upper Body   Dumbbell, Stability Ball
Abs

Abs

Moderate 11 mins  
Core  

Workout Categories