Push On Fitness

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Set 1: 3 rounds

Box Steps

3 minutes

Dumbbell Chest Press

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Dumbbell Push Press

1 minute

Dumbbell Upright Rows

1 minute

Rest

1 minute

Lateral Lunge with Bicep Curl

1 minute

Tricep Kickbacks

1 minute

Rest

1 minute

Squats W/Resistance Bands

1 minute

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11 mins 30 secs, Intense

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11 mins 9 secs, Moderate

Dumbell Push A

46 mins 8 secs, Moderate

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