Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

A Day At The Park ( Upper Body)

Intense   35 minutes

Target Areas: Back

Equipment: Exercise Mat, Bench, Rings

Rob D
 		    Added by Personal Trainer Rob D
A Day At The Park ( Upper Body)
Tags
Home Gym Workouts Back Workouts No Equipment Workouts Bench Workouts TRX / Ring Workouts

Exercises

Set 1: 5 rounds
Effort: Maximum
Plyometric Pull-ups
8 reps
Plyometric Push-Ups
Plyometric Push-Ups
8 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Inverted Shoulder Press
Inverted Shoulder Press
10 reps
Ring Dips
Ring Dips
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Ring Inverted Rows
Ring Inverted Rows
20 reps
TRX Pushup
TRX Pushup
20 reps
Rest
Rest
30 seconds

Set 4: 5 rounds
TRX Ab Fall Out
TRX Ab Fall Out
Reps until failure
Oblique Hip Drop
Oblique Hip Drop
Reps until failure

Related Workouts

Day 1-upper
Day 1-upper
26 mins 25 secs, Moderate
Day 1
Day 1
2 mins 50 secs, Moderate
Upper Body
Upper Body
6 mins 30 secs, Moderate
Upper
Upper
20 minutes,
Upper Body
Upper Body
36 minutes, Moderate
Upper
Upper
4 mins 10 secs,

Workouts with the same Equipment

Ring A Ding
Ring A Ding
14 mins 30 secs, Moderate
Park Session (TRX & Bench)
Park Session (TRX & Bench)
38 mins 10 secs, Intense
Rings V3.1 5Rep Max
Rings V3.1 5Rep Max
31 mins 10 secs, Intense
Rings/TRX For Chest + Back
Rings/TRX For Chest + Back
30 mins 15 secs, Intense
r/bodyweightfitness Recommemded Routine
r/bodyweightfitness Recommemded Routine
13 mins 42 secs, Moderate
Calisthenics Starter
Calisthenics Starter
4 mins 45 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Coach’s Quarantine Quick Fix “A”

Coach’s Quarantine Quick Fix “A”

Intense 16 mins  
Lower Body   Barbell, Box or Step
Rob’s WOD 5 ( For Time )

Rob’s WOD 5 ( For Time )

Intense 23 mins  
Lower Body   Kettlebells
The 3 C’s Of Fitness (Core, Cardio, Conditioning)

The 3 C’s Of Fitness (Core, Cardio, Conditioning)

Intense 25 mins  
Full Body   Rowing Machine, Box or Step, Dumbbells, Medicine Ball
Sweat Therapy 2

Sweat Therapy 2

Intense 37 mins  
Legs   Kettlebells, Dumbbells, Pull Up Bar, Stability Ball
Chris Arm,Ab And Cardio Day

Chris Arm,Ab And Cardio Day

Intense 32 mins  
Lower Body   Elliptical, Stair Machine
Full Throttle Wednesday

Full Throttle Wednesday

Intense 31 mins  
Back   Barbell, Bench, Pull Up Bar

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.