Moderate Workout

Chest And Back

Moderate Duration 65 minutes

Target Areas: Shoulders, Back, Chest

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Added By Josh Glasbey

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 10 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

2 minutes

Set 2: 10 rounds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

2 minutes

Set 3: 4 rounds

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

12 reps

1 min 30 secs

Set 4: 4 rounds

Weights: Moderate

Seated Cable Row

12 reps

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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