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Moderate Workout

Modified Scientific

Moderate   9 minutes

Target Areas: Lower Body

Equipment: Wall, Box or Step, Bench

Tope Ogunrinde
 		    Added By Tope Ogunrinde
Modified Scientific
Tags
Home Gym Workouts Lower Body Workouts Wall Workouts Box / Step Workouts Bench Workouts
Description

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
10 seconds
Pop Squats
Pop Squats
30 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
10 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds

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7 Min Scientific Workout
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7-Minute Workout 30 Seconds Rest
12 mins 30 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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