Intense Workout

Pull Out Workout

Intense Duration 25 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbell, Pull Up Bar

Added By Daniel Garcia

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Jog on the Spot

Jog on the Spot

30 seconds

5 seconds

Set 2: 1 round

Weights: Moderate

20 seconds

Set 3: 4 rounds

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

15 reps

15 seconds

Set 4: 1 round

20 seconds

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

Reps until failure

40 seconds

Set 5: 3 rounds

Dumbbell Renegade Rows

Weights: Light

Dumbbell Renegade Rows

15 reps

10 seconds

Dumbbell Woodchops

Dumbbell Woodchops

30 seconds

20 seconds

Set 6: 5 rounds

Reps until failure

10 seconds

Set 7: 5 rounds

Weights: Light

25 reps

10 seconds

Set 8: 1 round

15 seconds

Overhead Stretches

Overhead Stretches

10 seconds

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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