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Intense Workout Program

Plyometrics +++

Intense    4 Weeks   12 Workouts Avg 19 min

Target Areas: Lose Weight, Improve Endurance, At the Gym, Stay Fit

Equipment: Exercise Mat, Dumbbells, Box or Step, Kettlebells

Plyometrics +++
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Simply said, plyometrics are exercises that include some type of jumping element. Plyometrics are often quick, explosive, fast movement that use lots of energy. The benefit to plyometric training is that it can boost your muscle power and strength, improve your balance and make you more agile. These are all abilities sought after by many top athletes in all sports! Plyometrics +++ is a mix of plyometric movements, with other strength and dynamic endurance exercises. To get the most out of this program you need to be explosive and sharp with your movements! You will need some dumbbells and a box or step to complete some of these workouts.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Berry Schklaiber
𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
Melly Vandy
Liz Thorley
Tenisha Martin
Annalisa Anna
Николай Петров
Yvonne Higginbottom

Currently Enrolled

Trish O'bee
Linda Murphy
Bronson Greene
Molham Bakir
Heidi Sund
Marchie Guelos
Sejin Rothaus Kim
Mili Vera

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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