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Recent Updates

yesterday
via Android
Priyan De Silva did a workout:
Workouts
29:01    Moderate
10 Jul
via Android
Priyan De Silva did a workout:
Workouts
29:01    Moderate
08 Jul
via Android
Priyan De Silva did a workout:
Workouts
29:01    Moderate
07 Jul
via Android
Priyan De Silva did a workout:
Workouts
29:01    Moderate
06 Jul
via Android
06 Jul
via Android
Priyan De Silva did a workout:
Workouts
29:01    Moderate
05 Jul
via Android
Priyan De Silva did a workout:
Workouts
29:01    Moderate
05 Jul
via Android
Priyan De Silva did an exercise:
Butt Kickers
Butt Kickers (3x5)
05 Jul
via Android
Priyan De Silva did an exercise:
Weighted Russian Twists
Weighted Russian Twists (2x30 @ 10 kg), Downward Facing Dog (1x1), Long Crunches (1x20), Dumbbell Bent Over Rows (1x15 @ 10 kg), Mountain Climbers (1x25), Leg Raises (1x15), Alternating Bent Over Rows (1x15 @ 10 kg), 5 Way Push-Ups (1x5), Butt Kickers (3x5)
05 Jul
via Android
Priyan De Silva did an exercise:
Weighted Russian Twists
Weighted Russian Twists (2x30 @ 10 kg), Downward Facing Dog (2x1), Long Crunches (1x20), Dumbbell Bent Over Rows (1x15 @ 10 kg), Mountain Climbers (1x25), Leg Raises (1x15), Alternating Bent Over Rows (1x15 @ 10 kg), 5 Way Push-Ups (1x5), Butt Kickers (3x5)