Weighted Russian Twists (2x30 @ 10 kg), Downward Facing Dog (1x1), Long Crunches (1x20), Dumbbell Bent Over Rows (1x15 @ 10 kg), Mountain Climbers (1x25), Leg Raises (1x15), Alternating Bent Over Rows (1x15 @ 10 kg), 5 Way Push-Ups (1x5), Butt Kickers (3x5)